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How to reduce the effects of altitude sickness

How to reduce the effects of altitude sickness

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Category: Knowledge Centre
Altitude sickness can be a concern for trekkers who venture to high altitudes. It's caused by the lack of oxygen at high altitudes and can lead to headaches, nausea, dizziness, and other symptoms. To reduce the effects of altitude sickness, there are several things that you can do when trekking in high altitude. ...
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Top 5 Treks in Nepal

Top 5 Treks in Nepal

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Category: Knowledge Centre
Top 5 Base Layers for Everest Base Camp When it comes to the Everest Base Camp Trek there is one statement that holds true. “We can control everything except the weather” The only way to get around this is to embrace the weather fully and prepare for...
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Managing your energy on the Everest Base Camp Trek

Managing your energy on the Everest Base Camp Trek

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Category: Knowledge Centre
A lesson in managing your energy during your Everest Base Camp trek. When undertaking any high altitude adventure for the first time, such as the Everest Base Camp trek, you are ​often taking a plunge into the unknown. Part of the adventure is learning about you...
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How big are the groups on the Everest Base Camp trek

How big are the groups on the Everest Base Camp trek

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Category: Knowledge Centre
How big are the groups on our Everest Base Camp treks? We try and keep our groups relatively small although with the trek becoming more and more popular our group sizes do differ between 4-8 people on the quieter routes and slightly larger groups of between 10-15 people. When we have groups of 8 or more we also provide additional support with assistant ...
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What’s the baggage allowance on the Everest Base Camp trek

What’s the baggage allowance on the Everest Base Camp trek

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Category: Knowledge Centre
What's the baggage allowance on the Everest Base Camp trek? On the flights to & from Lukla, via either Kathmandu or Ramechhap, the weight limit is 15kg per person on the airline that we use, Summit Airlines. You can take more than this if you want to as we do get some custom...
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The Ultimate Guide to Boots and Crampons

The Ultimate Guide to Boots and Crampons

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Category: Knowledge Centre
Let's delve into the world of crampons and discover how these little spikes of wonder can transform you into a veritable mountain conqueror. No more slipping and sliding like a cartoon character on an icy slope. With crampons, you'll be able to take on any mountain like a boss. So, grab a cup of hot cocoa, sit back, and prep...
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